CrossFit Among the Lakes
Hours of Operation
Mon: 4:00 pm - 7:00 pm
Tue - Fri: 6:00 am - 7:00 pm
Sat: 9:30 am - 10:30 am
Windermere Strength & Conditioning has brought CrossFit Among the Lakes to the Windermere/Winter Garden area. The fitness center offers the proven success of CrossFit — a core strength and conditioning program that has quickly become one of the most popular fitness regimens in the country.
CrossFit Among the Lakes offers one-hour classes six days per week, with a strict ratio of no more than five members per coach. CrossFit specializes in not specializing — the classes will teach you sport and physical skills collectively, allowing you to adapt to any physical task. As you rotate throughout the expansive gym, you complete physical tasks with the one goal of executing as many reps or cycles as possible in a set timeframe. So you’re constantly pushing yourself and constantly growing.
The owners and coaches at CrossFit Among the Lakes are extremely experienced and have completed rigorous training and coursework in both traditional personal training and CrossFit. Their philosophy is to take members on a journey that helps them discover the best version of themselves.
You begin your training with an introductory class, followed by an assessment. From there you’re welcome to take any of the classes throughout the week. Classes are constantly being added and updated, so you’re always learning and always adapting.
Membership rates vary based on the number of classes you wish to attend each week, as well as the length of your initial commitment. You can always call or just stop by to find out more information.
Ample free parking is available.
CrossFit Among the Lakes is located in the shopping center next to the Orange County Fire Station.
Upcoming Events at CrossFit Among the Lakes
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